Twenty Episodes! We made it! Can you BELIEVE it! I can. That is what it is all about! When everything else around you fails, sometimes you can’t. Life…

Happy Monday Everyone! This was an extra episode that I originally was not going to publish because of the lack of energy I felt while recording it. Although,…

Humility is one of those traits as an athlete, that I tend to forget about the most. Sometimes it is all about me. However, as you grow as…

The Dunning Kruger Effect is a Cognitive Bias that has an effect on novice, moderate, and expert learners. It disrupts a persons ability to give themselves a genuine…

In the comeback of the century, the 1,000 ways podcast returns with the first episode in a 77 day hiatus. Life happens, what are YOU going to do…

All of these experiences are my own, and they have molded me, like your life has have molded you. This is my life, and I am trying my…

Depression and Anxiety run rampant in every day life, they affect everyone. From the people you look up to, to the person looking back at you in the…

Things take time, we all know this. But sometimes, you have to purposely slow things down in order to excel at them. The term “Slow is Smooth, Smooth…

Everyone needs help to get over the three day hump. Luckily, I am here to answer the questions many people have from Instagram, and my email. I hope…

Every now and then, whatever circumstances you may be experiencing will become overwhelming. Whatever way you choose to respond to that, is your choice, but there are only…